How to Thrive During the Holiday Season (Even If You're Alone)

I went down the rabbit hole back in November. It's hard to be away from family over the holidays. And I share with you what pulled me out of that hole on the vlog today... just in case anybody else needs to hear it this holiday season.

Three Questions That Inspire Agency and Action in Times of Limitation

In moments of trial, we tend to ask "why is this happening to me?" But there are much better questions, much more empowering questions that we could ask. Today on the vlog I share three that inspire agency and action in our times of greatest limitation.

Learn more about "Practical Somatics" here -- https://www.panyawalker.com/practical-somatics

Put Good In, Get Good Out

This has been a big week. It's the week that school started for my littles -- remotely -- and that I opened enrollment for my end-of-year course "Practical Somatics."  And in all the changes of the week -- of the year -- there have been a few essentials that have kept me afloat. I talk about one of them on the vlog today.