Welcome to Panya's Love & Live Free Blog

Don't miss a thing, sign up today to get updates by email.

By submitting this form, you are agreeing to receive messages from Panya Walker.

Let's talk about busy-ness today on the vlog, and get about the business of joy.


I went down the rabbit hole back in November. It's hard to be away from family over the holidays. And I share with you what pulled me out of that hole on the vlog today... just in case anybody else needs to hear it this holiday season.


In moments of trial, we tend to ask "why is this happening to me?" But there are much better questions, much more empowering questions that we could ask. Today on the vlog I share three that inspire agency and action in our times of greatest limitation.

Learn more about "Practical Somatics" here -- https://www.panyawalker.com/practical-somatics