Focus and Flexibility

On today's vlog (which I created on Instagram Live) I talk about focus and flexibility as powerful prerequisites for growth and healing. Learn why in the video.

Focus on Your Stress, Instead of the Stressor

PSA for today: focus on your stress, instead of the stressor.

Value and Respect, What's the Difference?

Today on the vlog I talk about value and respect, and why it's so important to understand the difference between the two right now.