Spoiler alert: rest is not sleep. Rest is not a nap. So what is it? Find out on the vlog.

On today's vlog I share a relationship pitfall, and a surefire way to avoid the "done" dead end. PS. I shot this video by hand while on...

Today on the vlog I share three keys to effective decision making in all aspects of your life. The video is almost as short as this...

Today's vlog is about vision, and setting and holding a vision for the New Year that's empowering, and that incorporates a soma-centered...