Creating Calm in Chaos

Today on the vlog I share ways to create calm in this time of unprecedented change -- and chaos.

How to Transform Anxiety into Action, Part 2

Starting a new project or a relationship is always exciting. The opportunities seem endless. Once we get into the details though the dark clouds appear. It’s at this stage that the excitement wears off and what once seemed so possible feels impossible.

This is the resistance, or anxiety, stage. And it's completely normal.

In today's vlog I share some soma techniques that you can use to move through resistance, and keep the sparks flying around any project or relationship.

The Gratitude Gap

In the spirit of the holiday season, today's vlog post is all about gratitude.

In the video, I share an aspect of gratitude that is often overlooked -- along with a simple practice that can change your life... for the better.

#gratitude #lessstress #fulfillment