Why Somatics? Because we live on the go. Even if we're not moving physically, we're mentally churning. In the past we'd have to get up and go somewhere to get new information, in this digital age, information is at our fingertips. And it's making us less available to introspection and interoception, that is, the ability to notice and respond to the signals of the mind and the body. I tell you why this matters on today's vlog.
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