Why Somatics?  Because we live on the go. Even if we're not moving physically, we're mentally churning. In the past we'd have to get up...

We've all had the experience of getting tied up and tangled up in our own heads and in our relationships with other people. Today on the...

Let's get into how care is expressed, and embodied, in the best and the worst of times on the vlog today. This is part 2 in a 3-part...

When I was a kid, when someone called you "sensitive" or "emotional," it was largely considered a slur. On today's vlog let's lean into...