PANYA WALKER

On today's vlog (which I created on Instagram Live) I talk about focus and flexibility as powerful prerequisites for growth and healing....

PSA for today: focus on your stress, instead of the stressor.

Today on the vlog I talk about value and respect, and why it's so important to understand the difference between the two right now.

In moments of trial, we tend to ask "why is this happening to me?" But there are much better questions, much more empowering questions...