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PANYA WALKER

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Love & Live Free

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What's The Difference Between Sleep & Rest?

What's The Difference Between Sleep & Rest?

What's The Difference Between Sleep & Rest?

Spoiler alert: rest is not sleep. Rest is not a nap. So what is it? Find out on the vlog.

Aug 8, 2023

Focus on Your Stress, Instead of the Stressor

Focus on Your Stress, Instead of the Stressor

Focus on Your Stress, Instead of the Stressor

PSA for today: focus on your stress, instead of the stressor.

Jul 15, 2021

Three Questions That Inspire Agency and Action in Times of Limitation

Three Questions That Inspire Agency and Action in Times of Limitation

Three Questions That Inspire Agency and Action in Times of Limitation

In moments of trial, we tend to ask "why is this happening to me?" But there are much better questions, much more empowering questions...

Sep 29, 2020

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