PANYA WALKER

Today's vlog is about vision, and setting and holding a vision for the New Year that's empowering, and that incorporates a soma-centered...

PSA for today: focus on your stress, instead of the stressor.

In moments of trial, we tend to ask "why is this happening to me?" But there are much better questions, much more empowering questions...

Every problem comes bearing the seed of its own solution. I've heard variations of this quote many times, and it's never had more...