Get Started with the

Onward & Upward Training System®

Online Coaching Program
 
What's included in your Program

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✔ Nine modules of rich somatic coaching content — delivered by video and audio over 40 days, drawing on decades of hands-on practice and traditions from around the world. 

✔ A private, members-only Facebook community — your circle of fellow travelers who understand what you're navigating and who could become valuable sources of support, inspiration and accountability on your journey.

✔ Live access to Panya throughout the program — through the  Facebook group and Membership Portal, she engages directly with participants, answers questions and witnesses your progress, so you never feel like you're doing this alone.

✔ Over [XXX] somatic practices and tools drawn from traditions across the globe — each one selected to deepen your awareness, accelerate your growth and give you a living toolkit you can use long after the program ends. 

✔ Detailed worksheets and checklists throughout each module to help you integrate the practices, track your progress and move through the arc with structure and confidence.

✔ Your downloadable Soma Toolkit at program completion — somatic practices to carry into your daily life so the transformation continues to deepen long after the 40 days are complete.

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