How to Transform Anxiety into Action, Part 2

Starting a new project or a relationship is always exciting. The opportunities seem endless. Once we get into the details though the dark clouds appear. It’s at this stage that the excitement wears off and what once seemed so possible feels impossible.

This is the resistance, or anxiety, stage. And it's completely normal.

In today's vlog I share some soma techniques that you can use to move through resistance, and keep the sparks flying around any project or relationship.