December 13, 2016

Wherever you go, there you are.

This is one of the most difficult and personally empowering realizations of a lifetime.

You spend so much of your youth wondering and dreaming about your Mr. or Ms. Right. Imagining your happily ever after, only to find out that romantic relationships are work. That no matter who you wind up with, there is a hill to climb, sometimes a mountain.

And the hardest work in relationship can be the inner work, because, like it or not, there is nothing like romantic relation...

December 10, 2016

'Tis the season of holiday cheer, getting together with family, and setting new intentions for a prosperous new year.  It is also the season where many of us go into heavy obligation -- to buy buy buy, eat eat eat, attend countless holiday parties, and host our own. 

This season of warmth and heart leaves many feeling cold and anxious when they contemplate all of its obligations.  And a sense of obligation breeds resentment in relationship, because it means that we're not truly acting from...

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