September 15, 2016

Release Tension, Relieve Headaches, and Get Out of Analysis Paralysis

Learn about a common symptom of multi-tasking and spending a lot of time in the head -- and a simple and effective touch technique to release tension, relieve headaches, and get out of analysis paralysis.

September 13, 2016

Why You Need To Be Aware of This Environmental Stressor

In Part 1 of the Stress Less in Minutes Series you'll learn about one of the most prevalent environmental stressors in the modern world -- in fact, it is impacting you right now -- and two ways to counterbalance its effects immediately.

August 5, 2016

2016 has been a year of loss for me. 

Not the 'losing' kind of loss, far from it, but the 'letting go' kind. 

Years ago, I took great pride in knowing lots of folks, having lots of friends and being invited to lots of events. I took great pride in the fact that I held coveted and demanding positions with multinational Fortune 100 companies, and that I was paid handsomely for my service.  I regularly put in 60 hour weeks, working late into the evening and attending swanky events on behalf of my emp...

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