September 19, 2016

3 Minutes to Less Stress

Learn why all you need is 3 minutes in a day to improve your mood, get back 'into' the mood, boost your immunity and so much more.

September 17, 2016

Stress and the Libido, Digestion, Circulation and Immunity

In this video you'll learn how stress impacts your libido, digestion, circulation, immune system and more.

September 15, 2016

Release Tension, Relieve Headaches, and Get Out of Analysis Paralysis

Learn about a common symptom of multi-tasking and spending a lot of time in the head -- and a simple and effective touch technique to release tension, relieve headaches, and get out of analysis paralysis.

September 13, 2016

Why You Need To Be Aware of This Environmental Stressor

In Part 1 of the Stress Less in Minutes Series you'll learn about one of the most prevalent environmental stressors in the modern world -- in fact, it is impacting you right now -- and two ways to counterbalance its effects immediately.

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November 26, 2018

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©2016-2019 Panya Walker. All rights reserved.

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