June 18, 2018

What does a pop-up reunion with an old friend at a beautiful resort have to do with creativity and productivity?

Find out in the video! 

PS. I shot the video on the spot by hand.  It's shaky, the wind is howling in the background -- and the spontaneity is what I love about it.

May 3, 2017

I'm an adrenaline junkie.  Not the type who craves excitement at every turn, or even the type who lives just on the edge -- who waits until the last minute, has to scramble to get things done, and leaves a trail of drama in her wake.

No, my version is a little more subtle.  It's sanctioned by my culture, my upbringing, and so, it often goes unnoticed. It is driven by a mixture of over-achievement and people pleasing.  And it is exhausting.

In today's vlog post, I share how an addicti...

September 19, 2016

3 Minutes to Less Stress

Learn why all you need is 3 minutes in a day to improve your mood, get back 'into' the mood, boost your immunity and so much more.

September 17, 2016

Stress and the Libido, Digestion, Circulation and Immunity

In this video you'll learn how stress impacts your libido, digestion, circulation, immune system and more.

September 15, 2016

Release Tension, Relieve Headaches, and Get Out of Analysis Paralysis

Learn about a common symptom of multi-tasking and spending a lot of time in the head -- and a simple and effective touch technique to release tension, relieve headaches, and get out of analysis paralysis.

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November 26, 2018

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